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For the moment you feel yourself about to snap, and the guilt that follows when you do. Ten real techniques doctors, therapists, and elite coaches actually use, not another vague wellness list.
10 named techniques drawn from DBT, cognitive reappraisal research, and Nonviolent Communication
Each one broken down simply: What it is, the real science behind it, and exactly how to do it
Tools for the actual moment reactivity hits, not just theory
Written by a GP, no fluff, no filler
For the moment you feel yourself about to snap, and the guilt that follows when you do. Ten real techniques doctors, therapists, and elite coaches actually use, not another vague wellness list.
10 named techniques drawn from DBT, cognitive reappraisal research, and Nonviolent Communication
Each one broken down simply: What it is, the real science behind it, and exactly how to do it
Tools for the actual moment reactivity hits, not just theory
Written by a GP, no fluff, no filler