4 Week Burnout Course
You're Not Broken. You're Burnt Out. And There's a Real Way Back.
4 weeks with Dr Gabriella Scozzi
A 4-week, GP-led reset for exhausted professional women. Real physiology, real protocols, real coaching, real change, not another wellness course telling you to sleep more. Four in-depth sessions, on demand, so you move at your own pace.
Does this sound familiar?
Exhausted by 3pm. Wide awake at 11pm.
You've tried sleeping more, and it hasn't touched it.
You're snapping at people who don't deserve it, and hating yourself for it afterward.
You look completely fine from the outside. Inside, you're running on fumes.
You've read the articles, tried the apps, bought the supplements. Nothing has actually stuck.
Burnout isn't a mood, and it isn't a character flaw.
Since 2019, the World Health Organization has formally classified it as a specific, recognised syndrome, with a real physiological mechanism behind it, not a vague feeling of being "a bit tired."
That mechanism is called allostatic load, the cumulative wear on your body's stress-regulation systems from years of sustained, unmanaged demand. It shows up in a measurable pattern I call "wired but tired," exhausted all day, unable to switch off at night, because your cortisol curve is running on the wrong schedule.
Once you understand that mechanism, you stop needing more willpower. You need the right information, applied consistently. That's exactly what this course gives you.
Introducing the 4-week Burnout Reset
A fully pre-recorded, GP-led course, four in-depth sessions, covering the three areas that address burnout at its actual physiological root: what burnout really is, why you can’t sleep properly, and how to regulate a nervous system stuck in overdrive.
This isn’t generic wellness content, and it isn’t passive video watching either. Every session blends real clinical teaching, with guided coaching exercises done live in the session: reflection, values work, somatic check-ins, and structured commitment-setting.
Watch on your own schedule, but come prepared to actually do the work, not just absorb information.
What You Get
4 in-depth video sessions with Dr. Gabriella Scozzi, approximately 90 minutes each
Full accompanying workbook with fillable worksheets for every session (your Burnout Baseline, your Sleep Architecture Protocol, your Nervous System Toolkit)
Lifetime, on-demand access, watch and revisit whenever you need to.
Access to my private community
Free Wired but Tired bonus book (worth £49)
Why This Isn't Like Anything Else You've Tried
Built by a GP, not a lay coach or influencer.
Real mechanism and real research, not generic wellness tips.
Designed specifically for high-achieving, burnt-out professional women, not a general audience.
90 minute sessions for deep understanding
Is this right for you?
This Is For You If...
You're exhausted in a way that doesn't make sense, and you're done guessing why.
You've tried the standard advice, better sleep, more exercise, less coffee, and none of it has genuinely stuck.
You want to understand the actual mechanism behind your exhaustion, not just another list of tips.
You're ready to commit to four weeks of real, focused change.
This Isn't For You If...
You're looking for a quick fix with no real commitment.
You're currently experiencing severe symptoms that need immediate clinical attention, this course is educational, not a substitute for individual medical care.
“Is this live or pre-recorded?” Fully pre-recorded. Four sessions, roughly 90 minutes each, available on-demand from the moment you enrol. Watch on your own schedule, no fixed call times to work around.
“90 minutes feels like a lot. Do I need to do it all in one sitting?” No. Each session is built to be paused and picked up again, in fact, several sections are designed for you to pause deliberately and complete a guided exercise before continuing. Take it in one sitting or split across a few days, whatever actually fits your week.
“Is this a course or is it coaching?” Genuinely both, and that’s deliberate. Each session blends real clinical teaching, the actual mechanism behind your exhaustion, with guided coaching exercises done live in the session: reflection, values work, somatic check-ins, and structured commitment-setting. You’re not just being taught at. You’re doing real work as you go.
“Will this actually work for me?” This is built specifically for professional women managing real, demanding careers while quietly running on empty, not a generic audience. If that’s you, this is built for you.
“How is this different from just reading a book on burnout?” A book gives you information. This gives you information and a structured process to actually apply it to yourself, in the moment, guided, not left to figure out on your own afterward. You’ll leave each session with something completed, not just something read.
“I’ve tried wellness courses before and nothing stuck.” Most wellness content gives you tips without the mechanism underneath them, easy to abandon the first time life gets busy. This gives you the actual physiology and a genuine coaching process alongside it, so the change is built in as you go, not something you’re left to remember to apply later.
“How long do I have access?” Lifetime access to all four sessions and the accompanying workbook. Revisit any session, or the exercises within it, whenever you want.