You don’t want to snap.
So why does it keep happening?
For the moments when you can feel yourself about to lose it - and the guilt that follows when you do.
10 evidence-informed techniques to help you interrupt reactivity, regulate your response and handle difficult moments differently.
Created by a GP. Practical, evidence-informed and designed for real life.
For the moment you feel yourself about to snap, and the guilt that follows when you do. Ten real techniques doctors, therapists, and elite coaches actually use, not another vague wellness list.
10 named techniques drawn from DBT, cognitive reappraisal research, and Nonviolent Communication
Each one broken down simply: What it is, the real science behind it, and exactly how to do it
Tools for the actual moment reactivity hits, not just theory
Written by a GP, no fluff, no filler
The 10 techniques that will change your life - from a GP
Someone says the wrong thing.
Your child asks you something for the tenth time.
Your partner makes one tiny comment.
You're already exhausted, overstimulated or carrying too much, and suddenly your reaction feels completely disproportionate to what just happened.
Then comes the guilt.
"Why did I react like that?"
"Why can't I just stay calm?"
"I don't want to be this version of myself."
Knowing you should respond differently isn't the same as knowing how to do it in the moment.
That's what this guide is for.
You know the feeling.
For the moment you feel yourself about to snap, and the guilt that follows when you do. Ten real techniques doctors, therapists, and elite coaches actually use, not another vague wellness list.
10 named techniques drawn from DBT, cognitive reappraisal research, and Nonviolent Communication
Each one broken down simply: What it is, the real science behind it, and exactly how to do it
Tools for the actual moment reactivity hits, not just theory
Written by a GP, no fluff, no filler
Ready to learn how to actually stop the snap mid sentence. How to dwn regulate the ‘ready to bite’ reflex.
Works on husbands, children and clleagues.
For women who are burnt out and at their wits end.
Ready for the ultimate guide to actual change how you react in the moment?
Written by Dr Gabriella Scozzi.
No fluff, just stuff that works.
For the moment you feel yourself about to snap, and the guilt that follows when you do. Ten real techniques doctors, therapists, and elite coaches actually use, not another vague wellness list.
10 named techniques drawn from DBT, cognitive reappraisal research, and Nonviolent Communication
Each one broken down simply: What it is, the real science behind it, and exactly how to do it
Tools for the actual moment reactivity hits, not just theory
Written by a GP, no fluff, no filler
For the moment you feel yourself about to snap, and the guilt that follows when you do. Ten real techniques doctors, therapists, and elite coaches actually use, not another vague wellness list.
10 named techniques drawn from DBT, cognitive reappraisal research, and Nonviolent Communication
Each one broken down simply: What it is, the real science behind it, and exactly how to do it
Tools for the actual moment reactivity hits, not just theory
Written by a GP, no fluff, no filler
10 techniques to help you stop reacting and start responding
For the moment you feel yourself about to snap, and the guilt that follows when you do. Ten real techniques doctors, therapists, and elite coaches actually use, not another vague wellness list.
10 named techniques drawn from DBT, cognitive reappraisal research, and Nonviolent Communication
Each one broken down simply: What it is, the real science behind it, and exactly how to do it
Tools for the actual moment reactivity hits, not just theory
Written by a GP, no fluff, no filler
10 tools for the moment between the trigger and the reaction.
This isn't another vague wellness list telling you to meditate, journal or "take some time for yourself."
Inside, you'll learn 10 named techniques drawn from established psychological approaches and behavioural science explained simply and turned into tools you can actually use when your emotions are running high.
You’ll learn:
• What each technique is
• Why it works
• What’s happening in your brain and body
• Exactly how to use it
• When each technique is most useful
• How to practice it before you actually need it
For the moment you feel yourself about to snap, and the guilt that follows when you do. Ten real techniques doctors, therapists, and elite coaches actually use, not another vague wellness list.
10 named techniques drawn from DBT, cognitive reappraisal research, and Nonviolent Communication
Each one broken down simply: What it is, the real science behind it, and exactly how to do it
Tools for the actual moment reactivity hits, not just theory
Written by a GP, no fluff, no filler